These are complex sugars that your small intestine struggles to break down. High fibre foods, such as beans, fruit and peas, absorb water in the gut causing bloating. Legumes like lentils and chickpeas are fermented by gut bacteria in the colon. Broccoli, cabbage and Brussels sprouts are known for being particularly gassy vegetables. If you’re sensitive to gluten, bread, pizza, cakes and biscuits can be a trigger for bloating. However, what you eat, as well as how much, can be equally to blame for your bloated belly.įor example, food intolerances can stimulate bacteria breakdown that produces gas and inflammation of the gut. The festive period is a common time to experience bloating, for obvious gluttonous reasons. Certain people find they are sensitive to even normal amounts of gas.Certain foods, digestive conditions and food intolerances are among the most common causes of bloating.Some people experience bloating due to an increase in gas, which can happen for a number of reasons.A certain amount of gas lurks in our guts.In some people, it’s simply an overreaction to normal amounts of gas in the abdomen.Īnd unfortunately, the reasons why this happens to some individuals and not others aren’t fully understood. Having a constantly bloated stomach doesn’t necessarily mean you’re producing more gas than usual.Īnd it’s not always a symptom of an underlying condition. Why do some people experience a painful bloated stomach? For example, a bloated tummy is a common unwanted side effect of laxatives and some antacids. A tummy bug can sometimes cause an imbalance in gut flora that can lead to bloating. For example, with irritable bowel syndrome (IBS), spells of tummy pain are often accompanied by bloating as well as changes in bowel habits. People who are intolerant to gluten can experience bloating after eating wheat, barley and rye. Belly bloat is a common reaction to sensitivity to foods high in fructose, such as dried fruit and honey. If your body finds it difficult to digest dairy products, you may find yourself prone to bloating. Certain foods, such as Brussels sprouts and broccoli, are famed for causing excess gas. You may do it subconsciously when you’re feeling stressed and it can be exacerbated by smoking and chewing gum. Some people are more prone to bloating in reaction to even normal amounts of gas in the abdomen. This happens for various reasons and contributes to feeling bloated. In addition, sometimes your body produces more than normal amounts of gas. Certain activities can further elevate this – such as chewing gum, drinking fizzy drinks and smoking. We all carry a certain amount of gas in our digestive system.Ĭhewing food, gulping down a drink and talking can all cause you to swallow air. If your digestive system is sensitive to these changes, bloating is a side effect. When you have a disproportionate amount of gas lurking in your gut for some reason, your body may struggle to excrete this excess air. Common signs of bloating are feeling stretched, the sensation of feeling full, passing wind, burping and stomachache.Bloating happens when your GI tract fills with gas.Caused by the movement of gas and fluids in the intestines. The sensation of bloating is sometimes accompanied by a physical increase in the diameter of the abdomen. Stomach bloating and nausea often happen at the same time. Once excess air travels down into your oesophagus, where does it go next? Frequently passing wind is one way gas is released. Probably down to an accumulation of gas somewhere in your gastrointestinal tract. Sensation of excessive gas in the abdomen.Being unable to regularly empty your bowels can put pressure on the space in your gut.
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Increased pressure in the abdomen creates a sensation of bloating. Trapped wind may cause crampy tummy pains.